WHOLE JALAPENO PEPPERS vs PICKLED CUCUMBERS

Nutrition comparison per 100 g serving

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WHOLE JALAPENO PEPPERS wins in 5 out of 11 nutrient categories

WHOLE JALAPENO PEPPERS: 5 vs PICKLED CUCUMBERS: 1 (5 ties)

Overview

Nutrient	WHOLE JALAPENO PEPPERS	PICKLED CUCUMBERS	Winner
Calories	33 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JALAPENO PEPPERS	PICKLED CUCUMBERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE JALAPENO PEPPERS	PICKLED CUCUMBERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,200 MG	3,000 MG

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