WHOLE IN BRINE ULLUCUS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE IN BRINE ULLUCUS wins in 4 out of 11 nutrient categories

WHOLE IN BRINE ULLUCUS: 4 vs WHOLE KERNEL CORN: 2 (5 ties)

Overview

Nutrient	WHOLE IN BRINE ULLUCUS	WHOLE KERNEL CORN	Winner
Calories	62 cal	0 cal
Protein	0.9 g	0 g
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE IN BRINE ULLUCUS	WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE IN BRINE ULLUCUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	381 MG

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