WHOLE HULLED SUNFLOWER SEEDS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 11 nutrient categories
WHOLE HULLED SUNFLOWER SEEDS: 3
vs
SOYBEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE HULLED SUNFLOWER SEEDS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HULLED SUNFLOWER SEEDS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE HULLED SUNFLOWER SEEDS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |