WHOLE HOT CHERRY PEPPERS vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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KOSHER SPEARS wins in 2 out of 10 nutrient categories

WHOLE HOT CHERRY PEPPERS: 1 vs KOSHER SPEARS: 2 (7 ties)

Overview

Nutrient	WHOLE HOT CHERRY PEPPERS	KOSHER SPEARS	Winner
Calories	36 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE HOT CHERRY PEPPERS	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE HOT CHERRY PEPPERS	KOSHER SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	1,071 MG

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