WHOLE HONEY ROASTED CASHEWS vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HONEY ROASTED CASHEWS wins in 11 out of 22 nutrient categories
WHOLE HONEY ROASTED CASHEWS: 11
vs
RAW PECANS: 2
(9 ties)
Overview
| Nutrient | WHOLE HONEY ROASTED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 717 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 39.3 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HONEY ROASTED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HONEY ROASTED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |