WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK vs PREMIUM OLD FASHIONED EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK: 4
vs
PREMIUM OLD FASHIONED EGG NOG: 4
(3 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK | PREMIUM OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK | PREMIUM OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK | PREMIUM OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 67 MG |