WHOLE HOMOGENIZED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE HOMOGENIZED MILK: 3
vs
WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 167 MG | 142 MG | |
| Sodium, Na | 52 MG | 50 MG |