WHOLE HOMOGENIZED MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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WHOLE HOMOGENIZED MILK wins in 5 out of 10 nutrient categories
WHOLE HOMOGENIZED MILK: 5
vs
LIGHT EGGNOG: 2
(3 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 92 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 5.3 g | 12.5 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HOMOGENIZED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 53 MG | 88 MG |