WHOLE HOMOGENIZED MILK vs VANILLA MILKSHAKE
Nutrition comparison per 100 g serving
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WHOLE HOMOGENIZED MILK wins in 5 out of 11 nutrient categories
WHOLE HOMOGENIZED MILK: 5
vs
VANILLA MILKSHAKE: 1
(5 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED MILK | VANILLA MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HOMOGENIZED MILK | VANILLA MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HOMOGENIZED MILK | VANILLA MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 52 MG | 27 MG |