WHOLE HOMOGENIZED MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
WHOLE HOMOGENIZED MILK: 2
vs
LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HOMOGENIZED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE HOMOGENIZED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 174 MG | |
| Sodium, Na | 53 MG | 55 MG |