WHOLE HEIRLOOM SPELT BREAD vs MINI LAHMAJUNE
Nutrition comparison per 100 g serving
Ad 468x60
MINI LAHMAJUNE wins in 5 out of 10 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 4
vs
MINI LAHMAJUNE: 5
(1 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calories | 160 cal | 209 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 28 g | 44.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 105 MG |