WHOLE HEIRLOOM SPELT BREAD vs HOAGIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HEIRLOOM SPELT BREAD wins in 5 out of 11 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 5
vs
HOAGIES: 3
(3 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 286 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 28 g | 53.9 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | HOAGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 360 MG | 352 MG |