WHOLE HEARTS OF PALM vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 3 g | 3.9 g | |
| Carbs | 6 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 27.7 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 192 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 308 MG |