WHOLE HEADLESS GUTTED SMELT vs RAW-E-Z PEEL SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW-E-Z PEEL SHELL-ON SHRIMP wins in 6 out of 11 nutrient categories
WHOLE HEADLESS GUTTED SMELT: 1
vs
RAW-E-Z PEEL SHELL-ON SHRIMP: 6
(4 ties)
Overview
| Nutrient | WHOLE HEADLESS GUTTED SMELT | RAW-E-Z PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 70 cal | 62 cal | |
| Protein | 13.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEADLESS GUTTED SMELT | RAW-E-Z PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEADLESS GUTTED SMELT | RAW-E-Z PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 44 MG | 562 MG |