WHOLE HEADLESS GUTTED SMELT vs WILD-CAUGHT RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 5 out of 10 nutrient categories
WHOLE HEADLESS GUTTED SMELT: 2
vs
WILD-CAUGHT RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | WHOLE HEADLESS GUTTED SMELT | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 13.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEADLESS GUTTED SMELT | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE HEADLESS GUTTED SMELT | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 116 MG |