WHOLE HEADLESS GUTTED SMELT vs WILD CAUGHT ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 4 out of 11 nutrient categories

WHOLE HEADLESS GUTTED SMELT: 3 vs WILD CAUGHT ALASKA COD FILLETS: 4 (4 ties)

Overview

Nutrient	WHOLE HEADLESS GUTTED SMELT	WILD CAUGHT ALASKA COD FILLETS	Winner
Calories	70 cal	71 cal
Protein	13.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE HEADLESS GUTTED SMELT	WILD CAUGHT ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE HEADLESS GUTTED SMELT	WILD CAUGHT ALASKA COD FILLETS
Calcium, Ca	53 MG	8 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	235 MG
Sodium, Na	44 MG	376 MG

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