WHOLE HANDPICKED STRAWBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE HANDPICKED STRAWBERRIES wins in 4 out of 11 nutrient categories
WHOLE HANDPICKED STRAWBERRIES: 4
vs
PINEAPPLE CHUNKS: 2
(5 ties)
Overview
| Nutrient | WHOLE HANDPICKED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HANDPICKED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 56.4 MG |
Minerals
| Mineral | WHOLE HANDPICKED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |