WHOLE GUTTED AND SCALED TILAPIA vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

WHOLE GUTTED AND SCALED TILAPIA: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	WHOLE GUTTED AND SCALED TILAPIA	RAW SHRIMP	Winner
Calories	88 cal	44 cal
Protein	18.6 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE GUTTED AND SCALED TILAPIA	RAW SHRIMP
Calcium, Ca	1 MG	18 MG
Iron, Fe	9.7 MG	0 MG
Potassium, K	302 MG	18 MG
Sodium, Na	66 MG	398 MG

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