WHOLE GUTTED AND SCALED TILAPIA vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 11 nutrient categories

WHOLE GUTTED AND SCALED TILAPIA: 3 vs MEDIUM RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	WHOLE GUTTED AND SCALED TILAPIA	MEDIUM RAW SHRIMP	Winner
Calories	88 cal	62 cal
Protein	18.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GUTTED AND SCALED TILAPIA	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GUTTED AND SCALED TILAPIA	MEDIUM RAW SHRIMP
Calcium, Ca	1 MG	53 MG
Iron, Fe	9.7 MG	0 MG
Potassium, K	302 MG	0 MG
Sodium, Na	66 MG	558 MG

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