WHOLE GUTTED AND SCALED TILAPIA vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GUTTED AND SCALED TILAPIA: 4
vs
SHRIMP: 4
(3 ties)
Overview
| Nutrient | WHOLE GUTTED AND SCALED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUTTED AND SCALED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GUTTED AND SCALED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 35 MG | |
| Iron, Fe | 9.7 MG | 1.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 66 MG | 119 MG |