WHOLE GUAYABA vs WEIS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GUAYABA wins in 5 out of 10 nutrient categories

WHOLE GUAYABA: 5 vs WEIS: 2 (3 ties)

Overview

Nutrient	WHOLE GUAYABA	WEIS	Winner
Calories	20 cal	50 cal
Protein	0.3 g	0.7 g
Carbs	5.0 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GUAYABA	WEIS	Winner
Vitamin C, total ascorbic acid	22.7 MG	55.7 MG

Mineral	WHOLE GUAYABA	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1 MG

Ad 728x90