WHOLE GUAYABA vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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WHOLE GUAYABA wins in 5 out of 10 nutrient categories

WHOLE GUAYABA: 5 vs PINEAPPLE CHUNKS: 3 (2 ties)

Overview

Nutrient	WHOLE GUAYABA	PINEAPPLE CHUNKS	Winner
Calories	20 cal	50 cal
Protein	0.3 g	0.7 g
Carbs	5.0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GUAYABA	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	22.7 MG	25.7 MG

Mineral	WHOLE GUAYABA	PINEAPPLE CHUNKS
Calcium, Ca	15 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1 MG	0 MG

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