WHOLE GUAYABA vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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WHOLE GUAYABA wins in 6 out of 10 nutrient categories

WHOLE GUAYABA: 6 vs ORGANIC BLUEBERRIES: 1 (3 ties)

Overview

Nutrient	WHOLE GUAYABA	ORGANIC BLUEBERRIES	Winner
Calories	20 cal	50 cal
Protein	0.3 g	0.7 g
Carbs	5.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GUAYABA	ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	22.7 MG	2.6 MG

Mineral	WHOLE GUAYABA	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1 MG

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