WHOLE GROUND FLAXSEED MEAL vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 11 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 5
vs
WHOLE GRAIN TEFF: 4
(2 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 538 cal | 358 cal | |
| Protein | 23.1 g | 11.3 g | |
| Carbs | 30.8 g | 79.3 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 23.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 191 MG | |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 869 MG | 481 MG | |
| Sodium, Na | 0 MG | 19 MG |