WHOLE GROUND FLAXSEED MEAL vs WHEAT BRAN

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 6 out of 14 nutrient categories

WHOLE GROUND FLAXSEED MEAL: 4 vs WHEAT BRAN: 6 (4 ties)

Overview

Nutrient	WHOLE GROUND FLAXSEED MEAL	WHEAT BRAN	Winner
Calories	538 cal	333 cal
Protein	23.1 g	13.3 g
Carbs	30.8 g	66.7 g
Fat	34.6 g	3.3 g
Fiber	23.1 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	Winner
Niacin	13.3 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GROUND FLAXSEED MEAL	WHEAT BRAN	Winner
Calcium, Ca	185 MG	133 MG
Iron, Fe	7.7 MG	9.6 MG
Potassium, K	869 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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