WHOLE GROUND FLAXSEED MEAL vs SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 11 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 5
vs
SEMOLINA: 3
(3 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 545 cal | 310 cal | |
| Protein | 18.2 g | 9.5 g | |
| Carbs | 27.3 g | 64.3 g | |
| Fat | 40.9 g | 0 g | |
| Fiber | 27.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 12 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |