WHOLE GREEN PEAS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
WHOLE GREEN PEAS: 1
vs
LENTILS: 7
(3 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 8.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |