WHOLE GREEN PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 5 out of 11 nutrient categories
WHOLE GREEN PEAS: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 25.6 g | 22.9 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 5.7 MG | |
| Potassium, K | 814 MG | 1,486 MG | |
| Sodium, Na | 12 MG | 0 MG |