WHOLE GREEN PEAS vs ORCA HERITAGE BEANS

Nutrition comparison per 100 g serving

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ORCA HERITAGE BEANS wins in 9 out of 15 nutrient categories

WHOLE GREEN PEAS: 3 vs ORCA HERITAGE BEANS: 9 (3 ties)

Overview

Nutrient	WHOLE GREEN PEAS	ORCA HERITAGE BEANS	Winner
Calories	286 cal	340 cal
Protein	22.9 g	20 g
Carbs	60 g	64 g
Fat	2.9 g	2 g
Fiber	20 g	34 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN PEAS	ORCA HERITAGE BEANS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GREEN PEAS	ORCA HERITAGE BEANS	Winner
Calcium, Ca	0 MG	160 MG
Iron, Fe	4 MG	9 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	714 MG	1,480 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	4.5 MG

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