WHOLE GREEN PEAS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GREEN PEAS: 4
vs
WHITE SMALL BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 23.7 g | 20 g | |
| Carbs | 63.2 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 23.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 4.7 MG | 8 MG | |
| Sodium, Na | 39 MG | 11 MG |