WHOLE GREEN OLIVES vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WHOLE GREEN OLIVES: 2 vs CHOPPED GARLIC: 2 (5 ties)

Overview

Nutrient	WHOLE GREEN OLIVES	CHOPPED GARLIC	Winner
Calories	167 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN OLIVES	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GREEN OLIVES	CHOPPED GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Sodium, Na	1,400 MG	0 MG

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