WHOLE GREEN CHILIS vs STUFFED OLIVES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILIS wins in 5 out of 10 nutrient categories

WHOLE GREEN CHILIS: 5 vs STUFFED OLIVES: 2 (3 ties)

Overview

Nutrient	WHOLE GREEN CHILIS	STUFFED OLIVES	Winner
Calories	36 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	0 g
Fat	0 g	16.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILIS	STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	WHOLE GREEN CHILIS	STUFFED OLIVES	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	1,933 MG

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