WHOLE GREEN CHILIS vs SPANISH PLUMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN CHILIS: 4 vs SPANISH PLUMS: 4 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILIS	SPANISH PLUMS	Winner
Calories	36 cal	89 cal
Protein	0 g	3.6 g
Carbs	3.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILIS	SPANISH PLUMS	Winner
Vitamin C, total ascorbic acid	21.4 MG	8.6 MG

Mineral	WHOLE GREEN CHILIS	SPANISH PLUMS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	393 MG	429 MG

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