WHOLE GREEN CHILIS vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILIS wins in 6 out of 10 nutrient categories
WHOLE GREEN CHILIS: 6
vs
CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN CHILIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 173 cal | |
| Protein | 0 g | 12.8 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0.4 MG |
Minerals
| Mineral | WHOLE GREEN CHILIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 529 MG |