WHOLE GREEN CHILIS vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILIS wins in 5 out of 11 nutrient categories
WHOLE GREEN CHILIS: 5
vs
ARTICHOKE SPREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILIS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILIS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN CHILIS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 393 MG | 789 MG |