WHOLE GREEN CHILIES vs MEDIUM WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILIES wins in 6 out of 11 nutrient categories
WHOLE GREEN CHILIES: 6
vs
MEDIUM WHOLE BEETS: 2
(3 ties)
Overview
| Nutrient | WHOLE GREEN CHILIES | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILIES | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN CHILIES | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 200 MG |