WHOLE GREEN CHILES vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
WHOLE GREEN CHILES: 6
vs
FALL HARVEST SALAD: 2
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 2.9 g | 12 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN CHILES | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 329 MG | 180 MG |