WHOLE GREEN CHILES vs SWEET PEAS

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

WHOLE GREEN CHILES: 5 vs SWEET PEAS: 3 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILES	SWEET PEAS	Winner
Calories	14 cal	56 cal
Protein	0 g	3.2 g
Carbs	2.9 g	8.8 g
Fat	0 g	0.4 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	WHOLE GREEN CHILES	SWEET PEAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	314 MG	312 MG

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