WHOLE GREEN CHILES vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

WHOLE GREEN CHILES: 5 vs CUT WAX BEANS: 3 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILES	CUT WAX BEANS	Winner
Calories	14 cal	17 cal
Protein	0 g	0.8 g
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	17.1 MG	3 MG

Mineral	WHOLE GREEN CHILES	CUT WAX BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	314 MG	242 MG

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