WHOLE GREEN CHILES vs MICROWAVABLE CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MICROWAVABLE CUT GREEN BEANS wins in 4 out of 11 nutrient categories

WHOLE GREEN CHILES: 3 vs MICROWAVABLE CUT GREEN BEANS: 4 (4 ties)

Overview

Nutrient	WHOLE GREEN CHILES	MICROWAVABLE CUT GREEN BEANS	Winner
Calories	29 cal	10 cal
Protein	0 g	1.0 g
Carbs	2.9 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	MICROWAVABLE CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	WHOLE GREEN CHILES	MICROWAVABLE CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	314 MG	101 MG

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