WHOLE GREEN CHILES vs FRESH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN CHILES: 4
vs
FRESH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.5 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 314 MG | 242 MG |