WHOLE GREEN CHILES vs MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories
WHOLE GREEN CHILES: 4
vs
MUSHROOMS: 2
(4 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 14 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 2.9 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 215 MG |