WHOLE GREEN CHILES vs MUSTARD GREEN

Nutrition comparison per 100 g serving

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MUSTARD GREEN wins in 5 out of 10 nutrient categories

WHOLE GREEN CHILES: 3 vs MUSTARD GREEN: 5 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILES	MUSTARD GREEN	Winner
Calories	14 cal	8 cal
Protein	0 g	1.6 g
Carbs	2.9 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	MUSTARD GREEN	Winner
Vitamin C, total ascorbic acid	17.1 MG	16.4 MG

Mineral	WHOLE GREEN CHILES	MUSTARD GREEN
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	314 MG	12 MG

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