WHOLE GREEN CHILES vs CREAM STYLE WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 7 out of 10 nutrient categories
WHOLE GREEN CHILES: 7
vs
CREAM STYLE WHITE CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN CHILES | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 329 MG | 240 MG |