WHOLE GREEN CHILES vs PURE PUMPKIN

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 12 nutrient categories

WHOLE GREEN CHILES: 5 vs PURE PUMPKIN: 4 (3 ties)

Overview

Nutrient	WHOLE GREEN CHILES	PURE PUMPKIN	Winner
Calories	14 cal	33 cal
Protein	0 g	0.8 g
Carbs	2.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEN CHILES	PURE PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	314 MG	4 MG

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