WHOLE GREEN CHILES vs DICED PICKLED BEETS

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 12 nutrient categories

WHOLE GREEN CHILES: 5 vs DICED PICKLED BEETS: 2 (5 ties)

Overview

Nutrient	WHOLE GREEN CHILES	DICED PICKLED BEETS	Winner
Calories	14 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	DICED PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEN CHILES	DICED PICKLED BEETS	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	67 MG
Sodium, Na	314 MG	195 MG

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