WHOLE GREEN CHILES vs SPINACH CUT LEAF

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 3 out of 10 nutrient categories

WHOLE GREEN CHILES: 3 vs SPINACH CUT LEAF: 2 (5 ties)

Overview

Nutrient	WHOLE GREEN CHILES	SPINACH CUT LEAF	Winner
Calories	14 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	SPINACH CUT LEAF	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	WHOLE GREEN CHILES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	314 MG

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