WHOLE GREEN CHILES vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN CHILES: 2 vs SLICED JALAPENOS: 2 (6 ties)

Overview

Nutrient	WHOLE GREEN CHILES	SLICED JALAPENOS	Winner
Calories	29 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN CHILES	SLICED JALAPENOS	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	329 MG	1,033 MG

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