WHOLE GREEN CHILES vs PICKLED SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

WHOLE GREEN CHILES: 4 vs PICKLED SLICED BEETS: 2 (4 ties)

Overview

Nutrient	WHOLE GREEN CHILES	PICKLED SLICED BEETS	Winner
Calories	29 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN CHILES	PICKLED SLICED BEETS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	69 MG
Sodium, Na	329 MG	207 MG

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