WHOLE GREEN CHILES vs SUCCOTASH

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 7 out of 10 nutrient categories

WHOLE GREEN CHILES: 7 vs SUCCOTASH: 2 (1 ties)

Overview

Nutrient	WHOLE GREEN CHILES	SUCCOTASH	Winner
Calories	29 cal	77 cal
Protein	0 g	2.3 g
Carbs	2.9 g	14.6 g
Fat	0 g	0.8 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	SUCCOTASH	Winner
Vitamin C, total ascorbic acid	17.1 MG	2.8 MG

Mineral	WHOLE GREEN CHILES	SUCCOTASH
Calcium, Ca	114 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	314 MG	262 MG

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